The longest night is now behind us with the passing of Winter Solstice, and the days will slowly become brighter: Winter has officially arrived! In Chinese medicine this is what we call the Yin (cold, dark, slow) time of year, as opposed to Summer’s Yang (warm, bright, energetic). In this season we should meditate more, sleep in when possible, and take care of our fatigued bodies. Chinese medicine is a great way to keep your body cold and flu-free. Practitioners often use moxibustion this time...