Kids are very visual when it comes to eating. This makes feeding them easy if you create a rainbow of food. However, this can be challenging if you’re not the visually creative type. Here are some tips on putting together healthy, nutritious, and colorful meals for kids. The most important aspect of feeding your child is to add as many whole foods as possible and avoid anything overly processed. Unfortunately, processed foods and their fabulous colorful boxes and bags can persuade children...
by on September 28th, 2011 at 04:09 am

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Posts Tagged ‘whole foods’

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    Healthy Eating for Healthy Kids
    Kids are very visual when it comes to eating. This makes feeding them easy if you create a rainbow of food. However, this can be challenging if you’re not the visually creative type. Here are some tips on putting together...
    by at September 28th, 2011 at 04:09 am
  • How to Navigate the Farmer’s Market
    I recently caught up with one of my favorite Los Angeles chefs, Andrew Kirschner, of the hip and always delicious Wilshire Restaurant. Andrew shared his love of slow food, what he’s tossing around in his kitchen and...
    by at April 21st, 2010 at 08:04 am
  • Conducting the Hormonic Orchestra
    Your hormones make deep, meaningful music on a daily basis, each one playing over the other. Together, every 24 hours they cover a number of topics including your metabolism, temperature regulation, growth, cellular repair...
    by at April 15th, 2010 at 07:04 pm
  • 6 Great Reasons to Start a Garden
    My favorite seed catalog came in today’s mail: organic Floriani red flint corn, green meat radish, Bolivian rainbow pepper, purple bac choy, ruby streaks mustard. These are the reasons I started gardening–I was...
    by at December 17th, 2009 at 05:12 am
  • Hidden Benefits to Homemade Preserves
    The media has propelled estrogen-mimicking chemical bisphenol A (BPA) to the forefront of health news. It’s ubiquitous, and it’s likely in your body. The chemical, developed as an estrogen replacement, is commonly...
    by at December 16th, 2009 at 08:12 am
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    Tips to Beat the Holiday Blues
    It’s the “most wonderful time of the year” and depression is rampant. Between the early darkness, family drama and the financial stress that goes along with shopping season, many people find their mood taking a turn...
    by at December 2nd, 2009 at 09:12 am
  • Beautiful Skin Starts Inside
      You already know that beauty is more than skin-deep. Skin health and appearance depend on much more than what fancy lotions, latest “age-defying” cream or organic make-up you might be using. Beauty begins on the inside…with...
    by at September 10th, 2009 at 06:09 am