Kids are very visual when it comes to eating. This makes feeding them easy if you create a rainbow of food. However, this can be challenging if you’re not the visually creative type. Here are some tips on putting together healthy, nutritious, and colorful meals for kids. The most important aspect of feeding your child is to add as many whole foods as possible and avoid anything overly processed. Unfortunately, processed foods and their fabulous colorful boxes and bags can persuade children...
by on September 28th, 2011 at 04:09 am

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Posts Tagged ‘vitamin D’

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    Healthy Eating for Healthy Kids
    Kids are very visual when it comes to eating. This makes feeding them easy if you create a rainbow of food. However, this can be challenging if you’re not the visually creative type. Here are some tips on putting together...
    by at September 28th, 2011 at 04:09 am
  • How to Live to 100, Secrets of a Long Life
    My great grandfather lived to 103 and received a letter from the Queen of England to mark the occasion. I want my own letter when I reach 100. In the U.S. I hear you get a letter from the President, not the Queen, though...
    by at September 11th, 2009 at 02:09 am
  • 5 Ways to Reduce Your Breast Cancer Risk
    When it comes to breast cancer women can’t control certain risk factors like their age, genetics, age of first period, and age of menopause onset. Good news ladies: there are just as many things that you can control to...
    by at September 7th, 2009 at 02:09 pm
  • 8 Ways to Maximize Your Immunity to the Flu
    I’m not being dramatic: we are on the verge of what could be a terrible flu season, fighting a strain of flu virus that has the potential to be very infectious and strong. So don’t wait for that first sniffle!...
    by at August 16th, 2009 at 09:08 pm
  • Should You Skip the Sunscreen?
    Getting sun on a regular basis is part of a healthy routine, like getting all of your fruits and veggies, taking your daily multi-vitamin, and flossing! Your body needs the sunlight to make an essential super nutrient that...
    by at June 3rd, 2009 at 12:06 am
  • What’s the Buzz About Vitamin D?
    Vitamin D has been all over the news as the latest nutrient whose Recommended Daily Allowance has come under great scrutiny. Dietary vitamin D is unique in that it is not actually a vitamin and would be better classified as...
    by at May 25th, 2009 at 05:05 am
  • Go Ahead and Eat the Yolk
    I often marvel at the brilliantly packaged,  deliciously satisfying and nutritionally dense  creation of nature with the strangest of names in  almost any language (dzou in Armenian, oeuf in  French and even egg –...
    by at May 15th, 2009 at 01:05 pm