Posts Tagged ‘vitamin C’

  • Superfood of the Week: Cauliflower
    If your brain has been affected by anti-white food propaganda, you may be pushing all non-colorful vegetables out of your peripheral vision, and your pantry. Here is one big fat tasty exception to the rule: Cauliflower. Cauliflower...
    by at October 13th, 2009 at 06:10 am
  • Superfood of the Week: Apples
    I took this picture on a crisp New York spring day a few years ago. This is too easy but I’m going to say it: an apple a day keeps the doctor away. It might just be the recognizable medical adage out there. It also...
    by at October 6th, 2009 at 08:10 am
  • Superfood of the Week: Raspberries
      As soon as I think of raspberries I’m transported to a late summer day lying inside a raspberry patch in my old garden in Portland, Oregon. I think the best berries come from the Pacific Northwest, which makes me...
    by at September 21st, 2009 at 05:09 am
  • Boost Your Immunity with Chinese Medicine
    Our first line of defense is our skin, otherwise known as wei qi, or protective qi. Not only do wind and heat offer transportation for pathogens, they can also elicit a direct physiological affect of opening and closing the...
    by at August 1st, 2009 at 09:08 am
  • Superfood of the Week: Beets!
    Originally from the Mediterranean, only the leaves were eaten historically.  The Romans were the first civilization to cultivate deeply pigmented roots for food.  We have Napoleon to thank for beets being a primary source...
    by at June 10th, 2009 at 03:06 am
  • Top 10 Seasonal Allergy Roundup
    Here are some useful websites to find out the pollen and mold count for the United States and Europe (if anyone has maps for other regions, please send them to me).  Let’s do a quick round up of the top 10 easy to...
    by at May 5th, 2009 at 01:05 pm