Spring has sprung, and with it, seasonal allergies. Need some help easing the sneezing? Dr. Kassam shares helpful tips for how you can decrease the severity of your symptoms. Dr. Natasha Kassam is dedicated to facilitating...

The risk factors of cardiovascular disease are many: family history, obesity, high cholesterol, hypertension, and smoking. Right? Actually, there’s one missing: stress! Recent studies are solidifying the notion that...

If you’re experiencing night sweats, depression, frustration, and headaches during menopause, you probably have a lot of questions (like, why is my vagina so dry?! Or, where are my car keys?!). Dr. Kassam shares the...

Learn a few basic steps to take to help with IBS. Dr. Igor Schwartzman  explains a proper breathing technique that will promote your digestion and help reduce IBS symptoms. Dr. Igor Schwartzman practices naturopathic...

One good reason to take your temperature: it could indicate a thyroid problem long before it shows up on blood tests. How? Dr. Igor Schwartzman explains. Dr. Igor Schwartzman practices naturopathic medicine with a strong...

Even if you don’t have a gluten intolerance, you might want to avoid the stuff. But gluten is everywhere! In fact, it’s probably behind you right now, hoping you don’t watch the informative video below....

Bounce Your Way to Health. Our bodies are 60-80% water.  Learn how this impacts the lymphatic system.  Dr. Igor explains how to maintain the optimum functioning of fluids in the body through the use of rhythmic bouncing exercise....