Want to taste the carbo-loaded delights of traditional Italian food without pasta’s simple carbs? Try complex carbohydrate rich vegetable lasagna. Layer by layer, this dish is full of vitamin C, beta-carotene, manganese, potassium and fiber. Buon Appetito! What you need: 3 eggs 32 ounces ricotta or goat feta cheese ½ teaspoon salt 1 teaspoon pepper 1 tablespoon thyme 1 tablespoon oregano 6 cloves minced garlic 3 medium summer squash 1 eggplant 2  32-ounce cans tomato sauce 1 bag of collard...
by on March 3rd, 2010 at 11:03 am

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Posts Tagged ‘vegetarian’

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    Gluten-Free Vegetable Lasagna
    Want to taste the carbo-loaded delights of traditional Italian food without pasta’s simple carbs? Try complex carbohydrate rich vegetable lasagna. Layer by layer, this dish is full of vitamin C, beta-carotene, manganese,...
    by at March 3rd, 2010 at 11:03 am
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    What We’re Reading 11/20/09
    Thanksgiving is one week away. Are you ready for the family and the feasting? Do you need some good reading materials? Kill two birds with one stone and check out what we’re reading this week on WellWire. Food, Inc...
    by at November 20th, 2009 at 08:11 am
  • Vitamin B12 – Clarifying Some Misinformation
    Last night I watched an episode on NBC’s The Doctors. Don’t know the show? It stars four doctors with different specialties, each discussing popular health care topics.  It was my first time watching it. One...
    by at May 8th, 2009 at 03:05 pm