It’s the “most wonderful time of the year” and depression is rampant. Between the early darkness, family drama and the financial stress that goes along with shopping season, many people find their mood taking a turn for the worse. Here are some tips for feeling better: 1. ExerciseDepression diminishes motivation. But getting off the couch can make a remarkable difference in your emotional resilience. Exercise literally changes the chemicals being made in your brain and how well those chemicals...
by on December 2nd, 2009 at 09:12 am

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    Tips to Beat the Holiday Blues
    It’s the “most wonderful time of the year” and depression is rampant. Between the early darkness, family drama and the financial stress that goes along with shopping season, many people find their mood taking a turn...
    by at December 2nd, 2009 at 09:12 am
  • What’s the Buzz About Vitamin D?
    Vitamin D has been all over the news as the latest nutrient whose Recommended Daily Allowance has come under great scrutiny. Dietary vitamin D is unique in that it is not actually a vitamin and would be better classified as...
    by at May 25th, 2009 at 05:05 am