Photo by Gibson Claire McGuire Regester.

We’re not reading your mind but we are reading about your brain! Here are ways to start improving memory.

On the other hand, do you feel like you’re intelligent, but have trouble succeeding? There may be reasons for a lack of success even though you’re a smarty pants.

At WellWire, we emphasize nutrition as a way to take care of your body and your brain. This food focus is why we find this “Upgrade your Brain” article so informative. The article takes us through a journey of different parts of the brain and what foods help improve brain function.

Beyond nutrition, exercise is good a way to super charge your brain. Exercising, especially in a new way, is a great way to to develop new connections between brain cells. Walking is a great way to maintain brain health well into old age.

Its not just food or exercise that can help keep us sharp, creative processes like music and art improve cognition and attention.

Move, groove, and soothe the mind with exercise, music and good food. Your mind, body, soul and brain will thank you.

Dr. Gibran Ramos completed his six year training and internship in Naturopathic and Chinese Medicine at National College of Natural Medicine. Dr. Ramos helps patients transform their lives and optimize their well-being at a private practice in Portland, Oregon.