A lot of people are embarrassed to talk about constipation but hey, it happens to be one of the most common gastrointestinal complaints in the country. More than 4 million Americans experience frequent constipation and most of them are adult women. Your diet plays a huge role in your digestive movements but if you don’t exercise regularly even with an excellent diet, you may still be predisposed to constipation. Here are some very simple but effective exercises that focus on your abdomen to...