It’s no coincidence that Summer squash and zucchini are watery hydrating foods that are low in calories, while winter squash varieties are more nourishing and dense. Eating seasonally ensures a varied diet and it makes sense: our bodies need different types of nourishment during different seasons. When it comes to nutrition, nature knows best.
Photo by bhamsandwich.
Winter squash come in many sizes and shapes. Look for butternut, acorn, spaghetti, hubbarb, turban, and pumpkin. These hardy... by Dr. Nishant Rao on December 14th, 2009 at 08:12 am
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