I’m not being dramatic: we are on the verge of what could be a terrible flu season, fighting a strain of flu virus that has the potential to be very infectious and strong. So don’t wait for that first sniffle! Flu vaccine aside, here are eight ways you can buff up your immunity: Manage your stress. When under long-term stress, our bodies adapt by moving energy from the defensive mechanisms of the immune system  to dealing with the perceived stressor. Our bodies can’t differentiate...