Tis’ the season for giving thanks, huddling around an open fire and feasting with friends and family. This Thanksgiving, when you’re going back for more turkey, mashed potatoes and stuffing, don’t forget the cranberry sauce or relish–the tangy side will cut through all those deliciously rich foods. Cranberries, like many other colorful fruits and veggies, are packed with antioxidants. Antioxidants have gained celebrity status among health experts for their anti-aging, anti-inflammatory,...
by on November 16th, 2009 at 08:11 am

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Posts Tagged ‘fiber’

  • Superfood of the Week: Cranberries
    Tis’ the season for giving thanks, huddling around an open fire and feasting with friends and family. This Thanksgiving, when you’re going back for more turkey, mashed potatoes and stuffing, don’t forget the...
    by at November 16th, 2009 at 08:11 am
  • Superfood of the Week: Leeks
    A hot bowl of leek soup on a chilly autumn day is a great way to warm the belly. Like most of nature’s edible goodies, this week’s superfood is loaded with nutrients that nourish your body including vitamin C, manganese,...
    by at November 9th, 2009 at 08:11 am
  • Superfood of the Week: Quince
    Not a lot of people eat this humble and unattractive fruit. Honestly, neither did I until a few years ago. Dr Igor introduced them to me one Thanksgiving when he showed up with an excited grin exclaiming, “quince!” I...
    by at November 3rd, 2009 at 08:11 am
  • Superfood of the Week: Beets!
    Originally from the Mediterranean, only the leaves were eaten historically.  The Romans were the first civilization to cultivate deeply pigmented roots for food.  We have Napoleon to thank for beets being a primary source...
    by at June 10th, 2009 at 03:06 am