The following six simple rules apply to heart burn and can help with other digestive complaints too: Rule #1: ┬áDon’t rush your meals! Take the time to prepare your food and don’t eat while driving or walking. Your digestion is a complicated process and involves more that just stuffing your face. Digestion starts with the actual aromas of food. Taking the time to cook your own meals allows for this phase of digestion called the gastrocephalic (literally digestive-head) phase. You have...
by on August 31st, 2009 at 07:08 pm

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Posts Tagged ‘enzymes’

  • Eating 101
    The following six simple rules apply to heart burn and can help with other digestive complaints too: Rule #1: ┬áDon’t rush your meals! Take the time to prepare your food and don’t eat while driving or walking....
    by at August 31st, 2009 at 07:08 pm