Used as a substitute for conventional flour, almond flour can be a blessing to diabetics and people with celiac disease. There are lots of ways to enjoy almonds: spread some almond butter on a cracker or send your kids off to school with an almond butter and jam sandwich. I love an almond butter sandwich with raw honey and banana slices. If you have a dairy sensitivity you can pour a glass of cold almond milk over your homemade granola in the morning and top it off with some crispy almonds.
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by Dr. Nishant Rao on December 1st, 2009 at 09:12 am
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