Plants get all the glory for their impressive nutrient content and animal foods tend to go unnoticed. But what about the egg? Truly, it’s a superfood extraordinaire! Eggs are a great source of other vital nutrients like choline, lutein, zeaxanthin, riboflavin, vitamin D, B2, B5, B12, vitamin A, iodine, and selenium. The yolk is the star. It’s bright, it’s orange and it’s full of good stuff. In fact, the richer and darker the egg yolk is in color, the higher the carotenoid content.  Most...