Regarded by the ancient Aztecs as the “mother grain”, the seeds are rich in protein, calcium , iron and are a relatively good source of Vitamin E and some of the B vitamins. Since the protein in quinoa includes all 8 essential amino acids, it...

If you’re looking for a new way to spice up your Thanksgiving table, consider one of these new winter squash recipes.

Are you ready to reimagine Thanksgiving without the turkey?

When it comes to food, November is a month of bounty.

A recent study gauging the impact of consuming more fish oil showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people. Omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid...

Thanksgiving wouldn’t be Thanksgiving with some type of stuffing on the table.

Your body is made up of around ten trillion cells, but you harbour a hundred trillion bacteria. For every gene in your genome, there are 100 bacterial ones. This is your ‘microbiome’ and it has a huge impact on your health, your...

Through the ravages of civilized life including antibiotics, sterilized foods, stress, and diseases, imbalances and deficiencies of these commensal bacteria are common. This creates a perfect opening for probiotic...

Proposed guidelines governing any new ingredients used in dietary supplements are one of the hottest issues facing the supplement industry and could...

The benefits spices offer you in terms of your diet and health are endless.