When it comes to staying hydrated, you have three options:

…loaded with nutrients that nourish your body including vitamin C, manganese, iron, folate and vitamin B6. Leeks are a good source of fiber, too.

The egg yolk contains 99% of the zinc, 90% of the calcium and 95% of the folate…egg whites are touted as the protein part of the egg, which is true.  However, the yolk contains 43% of the total egg protein and balances the amino acid profile of...

Eat local. Eat fresh. Eat sustainable. Eat organic! When you do this you can let the ingredients speak for themselves and have a wonderfully delicious and healthy meal.

The terms folic acid and folate are often used interchangeably…Folic acid, the more stable form, occurs rarely in foods or the human body…Folates are found in foods as well as in metabolically active forms in the human...

Laughter is a good tension breaker & stress-reducer.

Folic acid is a water-soluble B vitamin. Folic acid supports the formation of the brain and spinal cord, and helps to prevent neural tube defects. Folic acid also plays an important role in the growth and reproduction of red and white blood cells.

Take 10 deep breaths today.

Hydrotherapy is derived from the European baths and uses water at specific temperatures to achieve a desired physiologic response.

We depend on a special organ to digest the food we eat and you won’t find it in any anatomy textbook. It’s the ‘microbiome’ – a set of trillions of bacteria living inside your...

People who ate one serving of canned food daily over the course of five days, the study found, had significantly elevated levels — more than a tenfold increase — of bisphenol-A, or BPA, a substance that lines most food and drink cans.

While single sugar carbohydrates, or monosaccharides, require no further action on the part of the body to be fully absorbed and are therefore well tolerated, the more complex disaccharides (double sugars) and polysaccharides (starches) must be...