WellWired-TV: Bounce Your Way to Health

Fitness | | May 27, 2009 at 4:36 am
Photo by Jenah Crump Photography.

Photo by Jenah Crump Photography.

Bounce Your Way to Health.

Our bodies are 60-80% water.  Learn how this impacts the lymphatic system.  Dr. Igor explains how to maintain the optimum functioning of fluids in the body through the use of rhythmic bouncing exercise.  Achieve 15-20x the efficiency of regular exercise through using a trampoline.

IgorDr. Igor Schwartzman practices naturopathic medicine with a strong emphasis in women's health, hormone imbalances, and thyroid disorders at Whole Family Wellness Center in Portland, Oregon. He is a co-founder of WellWire.com.

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  1. This is wonderful information. I recently got a mini-trampoline and discovered many of the benefits including immediate increase in energy and an easy stress-free movement technique.

    • Dear Kathryn,
      Thank you for your comment. We are thrilled that you have found a way to promote movement of your lymphatic system. As you heard in the video, using a small trampoline is in fact the most effective method to so. Keep it up!

      Yours in health,
      Dr. Igor Schwartzman