Comments on: Beautiful Skin Starts Inside

By: Gale

Gale — Mon, 29 Aug 2011 01:48:41 +0000

Beautiful skin really starts from the inside. Your body should be in a good condition so that you will a glowing skin appearance outside. I’m taking Omega 3 Fish Oil Extra plus i drink a lot of water and a well balanced diet. This is what i do to make my skin healthier.

By: Gale

Gale — Mon, 29 Aug 2011 01:48:41 +0000

By: Flavoring Water at Home

Flavoring Water at Home — Thu, 01 Jul 2010 15:04:38 +0000

[...] temperatures heat up, keeping hydrated is essential for your body’s internal mechanisms and to improve your external appearance as well. Water is the best beverage option to provide fluids without any of the negative affects of [...]

By: Jeffry Walland

Jeffry Walland — Wed, 21 Apr 2010 13:11:16 +0000

Extremely interesting blog post thanks for sharing I have added your blog to my favorites and will be back.

By: Dr. Gibran Ramos

Dr. Gibran Ramos — Wed, 09 Dec 2009 16:17:35 +0000

Grace, good question! Food is the first medicine, so yes, diet will affect the short term and long term health and thus beauty of the skin. Ruling out an actual skin disease, skin hydration and dryness can be affected by such things as how much water you drink and the type and amount of essential fatty acids found in foods like cold water fish and various other nut and seed oils.

By: Grace

Grace — Wed, 09 Dec 2009 08:45:11 +0000

Wanted to Ask how much a good diet affects skin care in the longer run? , Also how good will it be in terms of skin hydration and dryness?

By: What We’re Reading

What We’re Reading — Thu, 03 Dec 2009 15:27:03 +0000

[...] are ways to stay naturally beautiful from the inside out or with Chinese medicine. Bonus: here’s how to understand the mechanisms of balding and [...]

By: Acupuncture in the Fall |

Acupuncture in the Fall | — Thu, 05 Nov 2009 16:29:20 +0000

[...] to WellWire.com to check out articles on skin health by Gibran Ramos, ND, MSOM, and a recipe for fighting the flu by Dr. Nishant [...]

By: Acupuncture in the Fall | Portland Acupuncture Blog | Amy Chitwood Burslem, LAc

Thu, 05 Nov 2009 05:47:10 +0000

[...] to WellWire.com to check out articles on skin health by Gibran Ramos, ND, MSOM, and a recipe for fighting the flu by Dr. Nishant [...]

By: Dr. Gibran Ramos

Dr. Gibran Ramos — Tue, 27 Oct 2009 00:16:29 +0000

Ann,Thank you for your great reminder! Yes, it is true that for healthy skin you need to focus on both the inside (restoring a healthy physiology) and using proper skin care products. – Dr. Gibran Ramos, ND, LAc

By: Ann@Wingsets

Ann@Wingsets — Mon, 26 Oct 2009 23:41:09 +0000

As an holistic nutritionist, certified aromatherapist, registered nurse, and professional formulator of personal care products with a personal testimony after a life-time experience of rosacea, it is very satisfying to see articles such as this. It starts from the INSIDE. This is how we teach our classes and this is what we practice. We can clear up someone’s skin, but as soon as they begin to eat junk again, all of our efforts go by the way side. It is extremely important though to monitor what you put ON your skin as well. Organic, natural, and paraben-free are essential. Dermatologists told me to go “oil-free” – NOT good advice. Natural oils, natural products without synthetic chemicals are where the answers are for clean, natural, healthy, vibrant skin!

Final note! When you sweat and detoxify you MUST clean the skin afterwards with a good natural, synthetic-free cleanser, otherwise the toxins sit on your skin and cause MORE problems. They don’t just disappear. Yes, nutrition is the foundation. Truly organic and natural skin care products are essential as well. They go together – like a horse and carriage. Okay -you’d have to be my age to remember that one!