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	<title>Comments on: Ladies and Gentlemen, Your Guide to PMS</title>
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	<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms</link>
	<description>WellWire is a holistic community with articles and advice from naturopathic physicians, acupuncturists and featured guest writers.</description>
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		<title>By: mimi</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-13026</link>
		<dc:creator>mimi</dc:creator>
		<pubDate>Tue, 15 Jun 2010 00:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-13026</guid>
		<description>i recently began taking a cal/mag supplement and it has curbed moodiness, throughout my cycle. i also take primrose oil &amp; eat flax seed which i know help regulate my period. it&#039;s nice to not be so emotional!</description>
		<content:encoded><![CDATA[<p>i recently began taking a cal/mag supplement and it has curbed moodiness, throughout my cycle. i also take primrose oil &amp; eat flax seed which i know help regulate my period. it&#8217;s nice to not be so emotional!</p>
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		<title>By: I Tried It: Oatmeal</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-11759</link>
		<dc:creator>I Tried It: Oatmeal</dc:creator>
		<pubDate>Tue, 25 May 2010 13:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-11759</guid>
		<description>[...] several times on the site as a healthy ingredient and energy booster. Not too long ago, I even recommended a good bowl of oatmeal to help fight PMS. After trying it out myself, I&#8217;ve concluded that [...]</description>
		<content:encoded><![CDATA[<p>[...] several times on the site as a healthy ingredient and energy booster. Not too long ago, I even recommended a good bowl of oatmeal to help fight PMS. After trying it out myself, I&#8217;ve concluded that [...]</p>
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		<title>By: Stacie</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-8591</link>
		<dc:creator>Stacie</dc:creator>
		<pubDate>Tue, 23 Feb 2010 22:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-8591</guid>
		<description>You are NOT alone int this. I feel retarted because EVERY month I contemplate breaking up and focus on all the negative stuff, things i don&#039;t like, how i could be happier with someone else, how i don&#039;t deserve to feel like that, how i want the happy ever after and the perfect relationship. It&#039;s brutal, every month I go through this and it&#039;s awful. I&#039;m amazed he sticks around and deals with it. When i&#039;m unhappy in my relationship, it maximizes by 100 when i&#039;m pms ing....why is that? how can we fix it? Stacie :)</description>
		<content:encoded><![CDATA[<p>You are NOT alone int this. I feel retarted because EVERY month I contemplate breaking up and focus on all the negative stuff, things i don&#8217;t like, how i could be happier with someone else, how i don&#8217;t deserve to feel like that, how i want the happy ever after and the perfect relationship. It&#8217;s brutal, every month I go through this and it&#8217;s awful. I&#8217;m amazed he sticks around and deals with it. When i&#8217;m unhappy in my relationship, it maximizes by 100 when i&#8217;m pms ing&#8230;.why is that? how can we fix it? Stacie <img src='http://wellwire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Karla Mercado</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-1516</link>
		<dc:creator>Karla Mercado</dc:creator>
		<pubDate>Sat, 03 Oct 2009 15:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-1516</guid>
		<description>&quot;If I&#039;m in an unhappy relationship, I feel more unhappy and start plotting how to end it.&quot; --This is so funny yet so true. I used to feel that a lot, too. Sometimes it&#039;s so bad that I actually talk to him about ending it when I know that it&#039;s all hormonal anyway. That&#039;s why I think it&#039;s important for the men to know what really goes on, that it&#039;s all hormonal, that they should just give us a few more days to snap out of it. You&#039;re definitely not alone, Yanka. :)</description>
		<content:encoded><![CDATA[<p>&#8220;If I&#8217;m in an unhappy relationship, I feel more unhappy and start plotting how to end it.&#8221; &#8211;This is so funny yet so true. I used to feel that a lot, too. Sometimes it&#8217;s so bad that I actually talk to him about ending it when I know that it&#8217;s all hormonal anyway. That&#8217;s why I think it&#8217;s important for the men to know what really goes on, that it&#8217;s all hormonal, that they should just give us a few more days to snap out of it. You&#8217;re definitely not alone, Yanka. <img src='http://wellwire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Yanka</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-1512</link>
		<dc:creator>Yanka</dc:creator>
		<pubDate>Sat, 03 Oct 2009 04:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-1512</guid>
		<description>I agree about the &quot;peak&quot; right before your period starts.  For me, it&#039;s a time when my truest feelings come into focus, when I can&#039;t deny them, can&#039;t pretend they&#039;re not there.  If I&#039;m dissatisfied with my job, I feel even more dissatisfied. If I&#039;m in an unhappy relationship, I feel more unhappy and start plotting how to end it.  It&#039;s getting to a point where PMS is becoming my aid for self-knowledge. :-) Sounds a little strange, doesn&#039;t it?  I wonder if I&#039;m alone in this.</description>
		<content:encoded><![CDATA[<p>I agree about the &#8220;peak&#8221; right before your period starts.  For me, it&#8217;s a time when my truest feelings come into focus, when I can&#8217;t deny them, can&#8217;t pretend they&#8217;re not there.  If I&#8217;m dissatisfied with my job, I feel even more dissatisfied. If I&#8217;m in an unhappy relationship, I feel more unhappy and start plotting how to end it.  It&#8217;s getting to a point where PMS is becoming my aid for self-knowledge. <img src='http://wellwire.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Sounds a little strange, doesn&#8217;t it?  I wonder if I&#8217;m alone in this.</p>
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		<title>By: Karla Mercado</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-1508</link>
		<dc:creator>Karla Mercado</dc:creator>
		<pubDate>Sat, 03 Oct 2009 00:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-1508</guid>
		<description>Happy to be of service, Chrissy! It was fun writing it. :)</description>
		<content:encoded><![CDATA[<p>Happy to be of service, Chrissy! It was fun writing it. <img src='http://wellwire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Christine Dionese</title>
		<link>http://wellwire.com/health/women-health/ladies-and-gentlemen-your-guide-to-pms/comment-page-1#comment-1505</link>
		<dc:creator>Christine Dionese</dc:creator>
		<pubDate>Fri, 02 Oct 2009 22:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellwire.com/?p=2223#comment-1505</guid>
		<description>I couldn&#039;t agree more with your suggestions on getting the guys involved!  Thanks for drawing attention to that side of the story Karla!</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree more with your suggestions on getting the guys involved!  Thanks for drawing attention to that side of the story Karla!</p>
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