WellWired-TV: Healthy Chocolate Choices

Nutrition | | August 4, 2009 at 2:57 am

Photo by suavehouse113.

It’s no secret that chocolate is an excellent source of antioxidants. Join Dr. Kassam as she discusses some of the recent research information on the benefits of consuming chocolate, as well as how to make health savvy cocoa choices.

NatashaDr. Natasha Kassam is dedicated to facilitating the healing and wellbeing of her patients. Her passion is cardiovasular and pulmonary medicine. She practices at Bloom Natural Healthcare in NE Portland Oregon and is the host of askdrkassam.com.

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  1. Sami says:

    Apparently cocoa also gives a boost to your cognitive skills: http://www.sciencedaily.com/releases/2007/02/070221101326.htm

    Thinking if I should start eating that stuff before exams :)

  2. Thank you Sami for the link, appreciate it. It is an interesting article indeed. The key is to use a cocoa that is minimally processed/raw so that it is rich in flavonoids. Let us know how your little experiment with cocoa and exam taking goes :-)