Comments on: Forget Food Trends, Eat the Rainbow!

By: 8 Ways to Maximize Your Immunity to the Flu

8 Ways to Maximize Your Immunity to the Flu — Fri, 26 Feb 2010 18:19:55 +0000

[...] Eat the rainbow. The pigments in fruits and vegetables are super antioxidants and have an anti-viral activity. [...]

By: Eating 101

Eating 101 — Sat, 30 Jan 2010 06:56:46 +0000

[...] #6: Eat the Rainbow eating a variety of foods helps reduce the likelihood of food [...]

By: Superfood of the Week: Eggs

Superfood of the Week: Eggs — Tue, 22 Dec 2009 14:57:56 +0000

[...] it’s orange and it’s full of good stuff. In fact, the richer and darker the egg yolk is in color, the higher the carotenoid content. Most of the nutritional content is in the yolk, so forget [...]

By: six great reasons to start gardening « Celilo Health

six great reasons to start gardening « Celilo Health — Sun, 20 Dec 2009 08:57:02 +0000

[...] Eat better. As a naturopath I always recommend that people eat the rainbow — and gardening is one great way to do it. Vegetables begin losing nutritional value as soon as [...]

By: 6 Great Reasons to Start a Garden

6 Great Reasons to Start a Garden — Thu, 17 Dec 2009 16:44:35 +0000

[...] healthier. At WellWire we’re always recommending that you eat the rainbow and gardening is one great way to do it. Vegetables begin losing nutritional value as soon as the [...]

By: Superfood of the Week: Cranberries

Superfood of the Week: Cranberries — Mon, 16 Nov 2009 23:38:12 +0000

[...] like many other colorful fruits and veggies, are packed with antioxidants which have gained celebrity status among health experts for their [...]

By: Superfood of the Week: Grapes!

Superfood of the Week: Grapes! — Mon, 19 Oct 2009 14:37:54 +0000

[...] and anthocyanins. These Flavonoids are powerful antioxidants that give grapes, and other colorful fruits and veggies, their lovely deep purple color. White grapes also have beneficial properties, but red grapes have [...]

By: Food Allergies and Kids 101

Food Allergies and Kids 101 — Mon, 12 Oct 2009 14:06:07 +0000

[...] Eat the rainbow! [...]

By: Why Slow Food Equals Good Health

Why Slow Food Equals Good Health — Mon, 21 Sep 2009 21:30:53 +0000

[...] varieties of foods available. The average modern person eats only from a paucity of plant families. Variety is more interesting, and gives us the most biologically diverse nutrition. The more varied our [...]

By: How to Live to 100, Secrets of a Long Life

How to Live to 100, Secrets of a Long Life — Mon, 21 Sep 2009 21:12:47 +0000

[...] Be it Sardinian cannonau wine, blueberries, açaí or pomegranate, antioxidants are a crucial nutrient to aging gracefully. Find them in the most colorful of foods by simply eating the rainbow [...]

By: Late Summer Chinese Medicine

Late Summer Chinese Medicine — Mon, 21 Sep 2009 20:39:28 +0000

[...] Check out your local farmers markets for an abundance of fresh and organic produce. Choose from a variety of colors and flavors to make your meals a rainbow of colors! Grill skewers of tomatoes, zucchinis, onions and fingerling [...]

By: Late summer in Traditional Chinese Medicine | Portland Acupuncture Blog | Amy Chitwood Burslem, LAc

Tue, 15 Sep 2009 05:39:41 +0000

[...] to offer. Farmers markets and local stores have plenty of fresh and organic produce. Choose from a variety of colors and flavors, and enjoy the last of the summer fruits and veggies to begin your body’s preparation for the [...]