December 7, 2011 · 5 years, 9 months ago

Go Ahead and Eat the Yolk

The egg yolk contains 99% of the zinc, 90% of the calcium and 95% of the folate…egg whites are touted as the protein part of the egg, which is true. ¬†However, the yolk contains 43% of the total egg protein and balances the amino acid profile of the whole food.