StressRSS

I’m sure most multi-taskers think multitasking is healthy and efficient because we get work done faster than usual. But is it really the way to go? Barbara Rowley of Natural Solutions says that multitasking “pushes the brain to work in ways that end up making it slower and more error prone than good, old-fashioned focusing.” When I read this, I thought, my poor brain! I also looked back and compared my work output during a multitasking spree, as opposed to the results generated...
by on April 14th, 2010 at 07:04 am

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  • What’s Your Sound?
    My friend is 6 months pregnant and it’s not unusual for me to find her sitting comfortably on her couch, a book in one hand, with massive earphones pressed against her round belly. They call it the Mozart effect, a...
    by at April 6th, 2010 at 08:04 am
  • Our Secrets for Stress-Free Holidays
    Want to be the calmest, brightest, happiest guest at your holiday parties this year? You don’t need a pill. Read this round-up and find out how our authors handle the stress of the season. Christine Dionese L.Ac. on...
    by at December 9th, 2009 at 03:12 pm
  • WellWired-TV Breathe Out IBS!
    Learn a few basic steps to take to help with IBS. Dr. Igor Schwartzman  explains a proper breathing technique that will promote your digestion and help reduce IBS symptoms. Dr. Igor Schwartzman practices naturopathic...
    by at July 4th, 2009 at 09:07 pm