SleepRSS

Q: Whether or not I get five or eight hours I tend to have trouble falling asleep each night. I guess I’m looking for a way to shut my brain down at night and be free of stress. How can I convince my brain it’s time to go to sleep? It would be great to avoid medications. Chelle S. San Diego, CA A: Acupuncture can be so effective at inducing sleep that one patient left my office only to fall asleep at the wheel under a stop light! As an acupuncturist and patient, I’ve enjoyed more restful nights...
by on June 1st, 2010 at 09:06 am

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