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  • 7
    A Recipe for Flu Fighting Tea
    I was recently on business in Bangkok when I awoke with the type of bone aching pain I thought could only happen in cheap Halloween movies. I felt as though I had some form of the plague, avian flu or swine flu. With no idea...
    by at November 4th, 2009 at 08:11 am
  • 1
    Superfood of the Week: Quince
    Not a lot of people eat this humble and unattractive fruit. Honestly, neither did I until a few years ago. Dr Igor introduced them to me one Thanksgiving when he showed up with an excited grin exclaiming, “quince!” I...
    by at November 3rd, 2009 at 08:11 am
  • 1
    Healthy Homemade Halloween Treats
    Forget the store-bought candies and commercially produced stuff. Satisfy your sweet tooth with these healthy homemade treats this weekend: Vampire Fudgesicles. Popsicles are great but often filled with artificial coloring,...
    by at October 29th, 2009 at 08:10 am
  • 2
    Superfood of the Week: Pumpkin
    When I think of Halloween, I get a flash of orange in my mind’s eye: Pumpkin! Native American Indians have long treasured this dietary staple for its nutritional and medicinal qualities. These days pumpkin is a culinary...
    by at October 26th, 2009 at 08:10 am
  • 3
    Superfood of the Week: Grapes
    The Greeks knew it: grapes are the food of the gods. They even named a god, Dionysus, after this ambrosial fruit. Perhaps the Greeks knew what scientists and researchers are just discovering today: Grapes are loaded with...
    by at October 19th, 2009 at 07:10 am
  • 2
    Superfood of the Week: Cauliflower
    If your brain has been affected by anti-white food propaganda, you may be pushing all non-colorful vegetables out of your peripheral vision, and your pantry. Here is one big fat tasty exception to the rule: Cauliflower. Cauliflower...
    by at October 13th, 2009 at 06:10 am
  • 4
    Superfood of the Week: Apples
    I took this picture on a crisp New York spring day a few years ago. This is too easy but I’m going to say it: an apple a day keeps the doctor away. It might just be the recognizable medical adage out there. It also...
    by at October 6th, 2009 at 08:10 am
  • 3
    Superfood of the Week: Tomatoes
      We can all agree there’s nothing quite like a ripe heirloom tomato with a little sprinkling of salt. Tomatoes are one of my favorite foods to cook because they’re super versatile. Tomatoes didn’t make...
    by at September 28th, 2009 at 01:09 am
  • 14
    Why Tea Beats Coffee
      It would take me an entire day to write an ode to tea. I love it so much that I start and end each day with a version of this fascinating beverage. While I’m sure you’re all familiar with its health benefits,...
    by at September 25th, 2009 at 06:09 am
  • 2
    The Best Cookies You’ve Ever Had
      Remember the dusty map that they found in the attic in The Goonies? I’ve found something just as valuable. I don’t even know where it came from. My wife claims a blond intern gave it to me but of this I have...
    by at September 23rd, 2009 at 04:09 am
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