FitnessRSS

We sat down today with Dr. Dennis Godby, founder of The Run and proven fitness champion. Dr. Godby is getting ready to run across America again, this time with his two sons, Isaiah and Jeremiah, and nephew, Jonas Ely. We’ve been admiring his passion, determination and poise as he and his family gets ready to embark on a 13,000 mile (between four runners at 30 miles a day!) run across America from San Francisco to Bridgeport, CT. Dr. Dennis Godby WellWire: What was your inspiration for The Run? Dr....
by on July 18th, 2011 at 05:07 pm

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  • What’s My Motivation?
    If you asked me to name the biggest challenge to living a healthy and balanced life I’d say it’s exercising regularly. At least, I would have said that before. I’ve just realized that when I get motivated,...
    by at March 31st, 2010 at 08:03 am
  • Time For Your Walk, Human!
    That’s my dog, Cooper. They say that beagles are below average in overall canine smartness but this beagle is pretty smart–he takes me out for a walk each morning! Studies show that dog owners are physically healthier...
    by at October 20th, 2009 at 05:10 am
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    Is Exercise Killing You? Be Still!
      We have some very healthy areas in the U.S. but after reading Dr. Nishant’s article on the Blue Zones I started to wonder why we don’t have more (areas where the population often lives past 100). There are many regions...
    by at September 30th, 2009 at 07:09 am
  • WellWired-TV: Exercising Outdoors with Allergies
    If you’ve got a case of seasonal allergies, the last thing you probably want to do is explore nature and workout outside. But it’s beautiful outside! So join Dr. Kassam and learn how to alleviate those symptoms...
    by at August 7th, 2009 at 02:08 am
  • Weight Loss for Dummies
    Manage your insulin, manage your fat. That’s my article. I hope you enjoyed it, thank you for reading! What? You want more? I’m a big fan of the K.I.S.S principle (Keep It Simple Stupid) but Okay, I’ll elaborate...
    by at July 21st, 2009 at 10:07 pm
  • WellWired-TV: Bounce Your Way to Health
    Bounce Your Way to Health. Our bodies are 60-80% water.  Learn how this impacts the lymphatic system.  Dr. Igor explains how to maintain the optimum functioning of fluids in the body through the use of rhythmic bouncing exercise....
    by at May 27th, 2009 at 04:05 am