This month here in the US marks National Diabetes Awareness month. So can you guess what eating a lot of green veggies, exercising regularly, choosing not to smoke, and getting 8 hours of sleep per night all have in common? They’re the top 4 lifestyle choices you can adopt now to prevent developing type II diabetes later in life. You might be surprised to learn that 74 million of your fellow Americans are living with or are at risk for developing type II diabetes. The good news is that you can...
by on November 24th, 2009 at 08:11 am

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