Comments on: Dr. Gibran Ramos

By: 3 Ways to Create a Sanctuary for Sleep

3 Ways to Create a Sanctuary for Sleep — Wed, 19 May 2010 20:10:33 +0000

[...] Dr. Gibran shared his top 5 secrets for good sleep and mentioned how important it is to pay attention to the bedroom itself. All I could think was: in order to achieve the greatest, most relaxing sleep you’ve ever had, you have to make sure that your bedroom becomes a real sanctuary. Three words: warm, light, muted. Here are my tips for creating the perfect sleep space: [...]

By: Hydrotherapy Immune Booster

Hydrotherapy Immune Booster — Mon, 25 Jan 2010 15:35:29 +0000

[...] Dr. Gibran Ramos, ND, MSOM completed his six year training and internship in Naturopathic and Chinese Medicine at National College of Natural Medicine. Dr. Ramos helps patients transform their lives and optimize their well-being at Northwest Natural Medicine in Milwaukie, Oregon. [...]

By: Our Secrets for Stress-Free Holidays

Our Secrets for Stress-Free Holidays — Wed, 09 Dec 2009 23:03:01 +0000

[...] Dr. Gibran Ramos on looking inwards: Cultivation is a Chinese cultural practice that I use to get through the cold darkness and stress of the holiday season. As the days start shortening, the weather gets cold and the mad holiday buying sprees start. From Chinese culture, we can discover the true gifts of the holiday season. For them, this is the season of introspection and reflection. Nature is an analogy and teacher that we can reference as a “how-to” manual for our lives and our health. When you go inwards, you discover the brilliance of your internal spirit, or shen. If you really take the time to reflect, when you get together with your family or friends, you’ll shine from the inside out! If you have a hard time sitting quietly by yourself, try writing a journal entry, or a long email, about what you’ve enjoyed, learned, cared for, or accomplished. [...]

By: Vaccinations 101

Vaccinations 101 — Tue, 20 Oct 2009 02:39:58 +0000