Cold and flu season is upon us. This time of year, everyone wants to know what they can do to protect themselves from the inevitable germ onslaught. As a holistic practitioner, I’m often asked to create “immune-boosting” or “anti-viral” blends of herbs. These mixtures certainly have their place and are great to have on hand at the right time. However, they should not be your first line of defense against germs. What happens when you are exposed to a germ, whether bacterial...
by on November 23rd, 2011 at 03:11 am

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