Vegetables aren’t usually the most expensive ingredient on your shopping list. Still, there are ways to save money and make the most of your nutritious choices: Buy seasonal produce when possible. Buy heavy nutritious vegetables. If it’s edible, eat it! Don’t peel vegetables. Buy in season Most fruits and vegetables are a lot cheaper when they’re in season and obviously, shipping in produce  is not ecologically or economically good practice. Stick to seasonal produce when possible!...
by on June 16th, 2010 at 07:06 am

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Author Archive

  • Choosing the Best Shoes for Kids
    Kids spend so much time on their feet, walking, running and playing. An active child takes an average of 20,000 steps per day! Parents often ask me what shoes are best for their kids. So, here are my tips: Choose footwear...
    by at June 8th, 2010 at 07:06 am
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    Chef on a Budget: Meat
    Magnus Mumby is a dynamic consulting chef currently based in Cornwall, England, where he’s best known for creating healthy and wholesome menus. In his new series for WellWire, Magnus will share his favorite healthy,...
    by at May 11th, 2010 at 09:05 pm
  • From Patient to Doctor, Defining Healing
    Cancer. ITP. Burst appendix. Hit and run. That was 1989, not my greatest year. A life-threatening illness, a rare bleeding disorder, a burst appendix and infection. Then, to add injury to injury, as I was walking across Melrose...
    by at April 7th, 2010 at 08:04 am
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    Q: Acupressure vs Acupuncture?
    Welcome to our new Q&A column! Drop your tricky, random, wacky or plain confusing health and wellness questions into the Suggest-O-Matic (or leave a comment) and our team will answer them. Q I’m considering acupressure...
    by at February 9th, 2010 at 02:02 pm
  • Our Resolutions for 2010
    Welcome to 2010! We asked our team to share their thoughts today, and here’s what they said: Christine Dionese L.Ac.: Somehow over the years, I’d convinced myself I was scared of sharks. After a decade of living...
    by at January 1st, 2010 at 08:01 am
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    Happy Holidays!
    This marks our very first holiday season at WellWire, and what a year! Our brilliant little team has grown, we’ve launched a News Room, gotten the hang of live Twitter quizzes and have gotten to know you, our savvy...
    by at December 23rd, 2009 at 05:12 am
  • Our Secrets for Stress-Free Holidays
    Want to be the calmest, brightest, happiest guest at your holiday parties this year? You don’t need a pill. Read this round-up and find out how our authors handle the stress of the season. Christine Dionese L.Ac. on...
    by at December 9th, 2009 at 03:12 pm
  • 5 Ways to Reduce Your Breast Cancer Risk
    When it comes to breast cancer women can’t control certain risk factors like their age, genetics, age of first period, and age of menopause onset. Good news ladies: there are just as many things that you can control to...
    by at September 7th, 2009 at 02:09 pm
  • Weight Loss for Dummies
    Manage your insulin, manage your fat. That’s my article. I hope you enjoyed it, thank you for reading! What? You want more? I’m a big fan of the K.I.S.S principle (Keep It Simple Stupid) but Okay, I’ll elaborate...
    by at July 21st, 2009 at 10:07 pm