…practiced in Europe for several hundred years, the techniques integrate conventional, scientific and empirical methodology with the emphasis on the ancient laws of nature.

“I never suspected that I would have to learn how to live…before I could awaken to a simple, happy, uncomplicated life.” -Dan Millman

…five simple dishes to help begin the new year on a happy and healthy note.

Used as a substitute for conventional flour, almond flour can be a blessing to diabetics and people with celiac disease. There are lots of ways to enjoy almonds…

The Robert Wood Johnson Foundation presented a study showing that kids are almost TWICE as likely to eat vegetables with cool names, and that they continue to do so even once the name is no longer used!

Check your Vitamin D levels, especially during the winter months.

It’s the “most wonderful time of the year” and depression is rampant. Between the early darkness, family drama and the financial stress that goes along with shopping season, many people find their mood taking a turn for the worse.

Connect with nature to lower stress.

…nutrient-rich traditional fats have nourished healthy population groups for thousands of years

“During the past six months my friends and family have witnessed not only the healing of my disorders, but that I have also learned to live a healthier and a happier life.”

Food allergies and food sensitivities are not the same thing.

With winter officially here, a new batch of superfoods is just now coming into season — maybe a little bit heartier, but every bit as nutritious, as those warmer weather offerings.